Lifting Correctly to prevent back pain

Back pain often results from repetitive twisting movements of the spine in a bent position, such as hoovering, gardening and sweeping. Back pain can also be caused by sustained flexed positions of the spine such as cutting hedges, pruning or DIY.

Find the neutral position of your spine and get more practical tips on how to prevent back pain and injuries with our free PDF guide.

Birdwell Clinic near to Nailsea, Backwell, Failand and Bristol can help patients recover from back pain, for further information or to book an appointment, please give us a call or contact us through the contact page.